Flavorings and Spices
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✵The common types of flavorings and spices, seasoning, and their health benefits are introduced.
✵Various flavorings and spices, seasoning are introduced: scallion, ginger, garlic and prickly ash, ginger foot bath, vinegar, fruit vinegar, etc.
- The health benefits of flavorings and spices
Seasoning is an indispensable thing for people to eat with three meals a day. In the eyes of many people, many traditional seasonings only add flavor to dishes, but they do not know that the essential oils, enzymes and so on contained in these seasonings have medical and health functions. more 
- The functions of scallion, ginger, garlic and prickly ash
In daily life, Welsh Onions(shallot), ginger, garlic, peppers and the like are used as condiments to accompany food, which not only has an aroma when "choking on a pot" and adds flavor to dishes, but also has high health care and medicinal value. more
- The method of ginger foot bath, functions and health benefits
Soaking feet with ginger and vinegar, one can absorb medicine through the skin, stimulate the point of the foot, regulate the meridian function, boost circulation of Qi and blood, adjust the viscera function, make the mind get Qi and blood nourishing and stable, thereby improving sleep. more
- The goodness of vinegar
Vinegar is a favorite condiment. Cooking food with vinegar in an appropriate amount can not only improve the beauty but also help calcium absorption and improve body resistance, which is a good habit of healthy cooking. more
- The preparation method of fruit vinegar
Fruit vinegar, as its name suggests is vinegar made by fruit as raw material because combined with the taste of fruit and some weight loss beauty effect so very popular and favored by people. more
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